A practical at-home recovery course

Move easier.
Recover better.
Feel at home in your body.

Learn Charli's simple approach to self-massage, mobility and recovery. No complicated routines. No punishment. Just practical techniques you can use whenever your body needs a reset.

Explore the course ↓

Online and on demand. Regular price £150.

First 30£75then £150

5 clear modules20+ bite-sized lessons1 follow-along method30 founding places

Recovery without the guesswork

Your body is not another job to get perfect.

It needs attention, consistency and the right kind of support.

Warrior Queen Body Reset helps you understand what your body is telling you and respond with safe, repeatable techniques. Use the full routine on a recovery day or choose a ten-minute reset when real life is busy.

Inside Body Reset

Learn it once.
Use it for life.

Five focused modules take you from the foundations and safety through to a complete routine and your own realistic recovery rhythm.

Begin with your body

Your reset starts here

Meet Charli, choose your recovery goal and learn how to use the course without turning it into another all-or-nothing plan.

Welcome and course orientation
Your recovery starting point
Set a realistic goal
Download your Body Reset guide

Understand before you act

Recovery foundations

A clear introduction to recovery, circulation, muscle tension and the difference between useful pressure and doing too much.

How recovery supports movement
What self-massage can and cannot do
Pressure, pace and breathing
Safety, warning signs and when to stop

Follow the method

The Body Reset routine

Build a complete routine you can repeat at home, or choose a shorter section when time and energy are limited.

Prepare your space and equipment
Neck and shoulders
Arms and hands
Feet, calves and front legs
Hips, glutes and back
Breath-led abdominal release
Aftercare and your body check-in

Make it fit real life

Your recovery rhythm

Turn individual techniques into a realistic weekly pattern that supports training, busy days and better body awareness.

The 10-minute reset
Post-training recovery
Low-energy day options
Build your weekly ritual

Know your next step

Progress and support

Notice what is changing, decide when home care is enough and understand when to seek hands-on or clinical support.

Track comfort and movement
Questions to ask a practitioner
When to book professional support
Your 30-day continuation plan

Level 3Sports Massage Therapist

Everything in one place

A routine you can actually return to.

Watch at your pace, practise alongside Charli and keep the guide nearby for the days when your body feels tight, tired or simply in need of care.

01On-demand, bite-sized video lessons with Charli
02A complete follow-along at-home recovery routine
03Short reset options for busy and low-energy days
04A printable Body Reset guide and progress prompts
05Clear safety guidance and contraindications
06Lifetime access to the founding version of the course

This is for you if

You want to feel less stuck in your body.

You feel tight or heavy after training, work or everyday life
You want a safe routine without confusing fitness jargon
You need shorter options that still feel worthwhile
You want to understand when to self-manage and when to seek help

What this is not

Clear boundaries.
Better care.

Not medical diagnosis or treatment
Not a professional massage qualification
Not a promise to treat injury or illness
Not a substitute for individual clinical advice

Founding launch

Be one of the first 30 Warrior Queens.

The first 30 confirmed students receive the complete founding course for half the regular price. Your feedback will help Charli make the experience even stronger for the women who follow.

Founding availability30 places onlyThe offer closes when all 30 are confirmed

First 30 students

~~£150~~£75

One-time founding price

Complete on-demand course
Body Reset downloadable guide
Lifetime access to the founding version

Complete the short form, then continue to secure payment with Stripe.

Before you begin

Questions, answered.

Do I need massage experience?+

No. This course is designed for beginners and explains each technique in plain language. You will be guided to use comfortable, controlled pressure on your own body.

Is this a professional massage qualification?+

No. Warrior Queen Body Reset is a personal wellbeing and self-care course. It does not qualify you to treat clients or provide massage professionally.

What equipment will I need?+

You can begin with a mat or comfortable floor space, a towel and a small amount of room to move. Charli will explain any optional tools before you need them.

Can I do this with an injury or health condition?+

The course includes clear safety guidance, but it is not medical treatment. If you are injured, pregnant, unwell or managing a health condition, ask an appropriate healthcare professional before starting.

How long do I have access?+

Founding members will receive lifetime access to the founding version, including the lessons and downloadable guide available in that release.

How does the first-30 offer work?+

The first 30 confirmed places are £75. After those places have been taken, the course price will be £150.

Strong includes recovery

Move easier.Recover better.Feel at home in your body.