Wisdom
Understand your routines, notice your patterns and choose a small starting point.
A 12-week group coaching experience
Small steps.
Steady strength.
Shared support.
Build healthier habits without trying to become a different person. The Warrior Queen Journey brings live coaching, community and practical weekly reflection together in one supportive experience.
Online across the UK. Founding cohort now enrolling.
Founding cohort£29912-week programme
Start where you are
You do not need a perfect routine to begin.
This is coaching for the woman with a real life, not an imaginary free calendar.
Each week you will choose one useful action, test it in everyday life and adjust it with Charli's support. A missed day is information, not failure. The aim is not to do everything. It is to discover what you can keep doing.
Your route through the programme
Six pillars.
Twelve weeks.
A flexible structure that meets you at your pace and starting point, then helps you carry what works into the next chapter.
Nourishment
Build supportive meals and make food choices that fit the life you actually lead.
Resilience
Find movement that suits your starting point and practise feeling capable.
Regulation
Notice stress patterns, create space before autopilot and make room for recovery.
Identity
Use a kinder inner voice and learn how to start again after disrupted weeks.
Ownership
Design a flexible week and create a realistic plan for your next 90 days.
Your workbook
A place to notice, practise and begin again.
The interactive workbook guides each week without overwhelming you. Type directly into it or print it, track one habit at a time and bring one win, one honest observation and one question to the group.
- Weekly habit prompts
- Seven-day practice trackers
- Guided reflection questions
- A complete 12-week review
- Your next 90-day plan
Free fillable PDFStart with one small step
Try the free Warrior Queen reflection.
Pause, notice what is true today and choose one realistic habit to practise for seven days. The short fillable guide gives you a useful starting point without giving away the full 12-week workbook.
- Four thoughtfully designed pages
- Starting-point reflection prompts
- A seven-day habit tracker
- Type into it or print it
Coaching, not another download
Everything you need to keep moving forward.
The workbook gives the journey structure. Charli's coaching and the group give it momentum, perspective and support.
- 0112 live online group coaching calls with Charli
- 02A private, supportive community for questions and everyday wins
- 03The complete 21-page interactive Warrior Queen workbook
- 04Weekly habit practice that can flex around busy and low-energy days
- 05Guidance across nourishment, movement, rest and self-leadership
- 06A personal 90-day continuation plan after the programme
This is for you if
You want change that can survive real life.
- You are tired of repeatedly starting over
- You want support without judgement or body comparison
- You value practical guidance more than rigid rules
- You are ready to practise one realistic step at a time
What it is not
No punishment.
No perfection.
- Not a restrictive diet challenge
- Not a rapid-results guarantee
- Not personalised medical or dietary treatment
- Not a replacement for appropriate healthcare
Founding cohort
Begin the journey together.
The first group will help shape the community experience while receiving the complete twelve-week programme at the founding price.
Designed for8 to 12 womenso every voice has space
Founding investment£299
Join the complete 12-week programme
Live coaching, community and the full workbookEverything is brought together in one supported experience with Charli.
Join the founding cohortYour place is confirmed after successful payment. Programme dates and joining information will be sent by Charli.Questions, answered
Know what you're stepping into.
Do I need to be fit before I start?+
No. The programme is built around your current life, energy and starting point. Movement can be adapted, and the focus is on realistic actions rather than perfection.
Is this a diet or weight-loss challenge?+
No. Warrior Queen Journey explores nourishment, movement, rest and self-leadership without rigid food rules, body comparison or all-or-nothing thinking.
What happens on the weekly calls?+
Each 60-minute call includes a check-in, a short teaching focus, group discussion and one practical commitment for the week ahead.
What if I miss a week?+
You can use the workbook and community to stay connected. Final arrangements for recordings and catch-up support will be confirmed before enrolment opens.
When does the first group begin?+
The founding cohort is now enrolling. After you join, Charli will send the confirmed start date, weekly call time and enrolment details.
Your next chapter